If you could make just one change to improve your health, what might it be?
What medicine has the least amount of side effects with the greatest overall benefit?
How can you calm your mind, increase your awareness, and at the same time make change easier?



Nutrition References Exercise References Meditation/Yoga
References Happiness References Health References



The Science of Coaching (David Rock from the NeuroLeadership Institute)
Change Your Questions, Change Your Life (Marilee G. Adams, Ph.D.)


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