Nutrition References:

Exercise References:

Meditation/Yoga References:

  • Meditation Center | Provides general guidelines for meditation and sample meditations, listed by rooms.
  • Yoga Journal | Provides yoga instructions and tips. Also includes articles on holistic healing and meditation.

Happiness References:

  • Positivity | Find your ratio of positive to negative emotions. Lead a flourishing life.
  • Idealist | If you want to boost your happiness, try volunteering.

Health References:

  • RealAge | Dr. Mehmet Oz and Dr. Mike Roizen tell you how to get healthier and grow younger.

Get Started